Taking foods high in cholesterol is bad to the body. One of the main
reason of high cholesterol, or hypercholesterolemia is unbalanced diet.
Cholesterol is being produced by our body so if we eat too much foods
high in cholesterol then we will have high level of cholesterol which
could lead to heart disease.
foods high in cholesterol to avoid
However not all
foods high in levels of cholesterol and not all fats are bad in fact it
is needed by our body. It provides energy and helps builds healthy cells
and protects our organs. There are three basic types of fats:
monounsaturated fats, polyunsaturated fats and saturated fats. The
monounsaturated and polyunsaturated fats are good for the body and helps
raises the good cholesterol. Foods that high in monounsaturated fats
are peanuts, almonds, avocados and canola and olive oil. Polyunsaturated
fats are found in seafood like shrimps, salmon, mackerel, corn and
sunflower oils.
The basic rule of avoiding
foods high in levels of cholesterol is not really correct. We should
avoid food that high in saturated fats or bad cholesterol. There are
some foods high in cholesterol but hardly affects your cholesterol
level. One example is egg, back then people thought that eating eggs is
not good for the health because of its high fats contents but experts
say it does not affect your cholesterol or if it does its so minimal.
What you need to do is to avoid frying your egg. Coconut or palm oil
contains saturated fats that can raise your bad cholesterol. Butter
should also be avoided, you can substitute it with canola or olive oil.
Bacon, meat and poultry are also high in saturated fats, so limit eating
that type of food.
Foods high in cholesterol
that you should also avoid are foods that high in trans fat because it
increases the level of bad cholesterol while decreasing the level of
good cholesterol. This type of fat is found in fast foods and most
commercially prepared products and baked foods. These foods high in
levels of cholesterol normally have hydrogenated oil for increase shelf
life and decrease the need for refrigeration. You can read the
nutritional label of commercially prepared food if it states
hydrogenated then it contains trans fat.
As
mentioned above, it's okay to eat foods high in cholesterol or fats
since its also needed by our body but be mindful of how much fat you are
taking in. It's recommended to eat less than 300 milligrams of
cholesterol daily so always check the nutritional label of food that you
eat. You should also exercise regularly and ask for doctor's advice so
that you can measure your cholesterol level easily and try not to take
too much foods high in cholesterol
list of foods high in cholesterol
